Golden Corral Nutrition and Allergen Menu 2026 Complete Guide
Golden Corral has long been a staple of American dining, beloved for its expansive spread, cozy flavors, and nearly endless options. From flame-grilled proteins to garden-fresh salads and classic comfort sides, the selection is designed to please every palate. However, with such a massive array of food, navigating the buffet line can be a challenge for those keeping an eye on their health or managing specific food sensitivities.
To help you dine with peace of mind, Golden Corral provides detailed nutritional data and allergy transparency. Whether you are tracking your daily caloric intake, monitoring salt levels, or avoiding specific ingredients, these resources act as a roadmap for a safer, smarter meal. Try Golden Corral Nutrition Calculator for more accuracy.
Golden Corral simplifies the dining experience by organizing its menu into 14 distinct food categories. By presenting information in a structured, tabular format, the restaurant allows guests to view essential metrics for every dish, including:
This systematic approach takes the guesswork out of the buffet line, making it easy to compare similar dishes and build a plate that aligns with your personal wellness goals.
Beef Selections
The beef section is a highlight of the buffet, featuring hearty staples like the signature Carved Sirloin Steak, BBQ Beef Ribs, and the 21-Layer Lasagna. To assist diners, the menu specifies precise serving sizes (such as “per piece” or “3 oz portions”) and the weight in grams.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Layer Lasagna | Egg, Milk, Soy, Wheat. | 1 piece | 229g | 430 | 26 | 13 | 0.5 | 80 | 890 | 21 | 2 | 7 | 28 |
| Asian Beef | Soy, Wheat. | 3 oz | 85g | 110 | 3.5 | 0.5 | 0 | 20 | 620 | 10 | 0 | 8 | 9 |
| Awesome Pot Roast | Milk, Soy, Wheat. | 1/2 cup | 130g | 160 | 7 | 3 | 0 | 55 | 310 | 8 | 1 | 2 | 15 |
| Barbacoa | 3 oz | 85g | 270 | 23 | 12 | 0 | 90 | 490 | 0 | 0 | 0 | 18 | |
| BBQ Beef | 3 oz | 85g | 120 | 5 | 1.5 | 0 | 50 | 160 | 0 | 0 | 0 | 18 | |
| Beef Enchiladas | Milk, Soy, Wheat. | 1 each | 127g | 200 | 12 | 4 | 0 | 40 | 560 | 11 | 1 | 1 | 11 |
| Beef Liver & Onions | Egg, Milk, Soy, Wheat. | 4 oz | 113g | 210 | 11 | 2.5 | 1 | 225 | 280 | 8 | 0 | 3 | 20 |
| Beef Pot Pie | Milk, Soy, Wheat. | 1 piece | 117g | 190 | 10 | 4.5 | 0 | 40 | 460 | 15 | 1 | 2 | 11 |
| Beef Quesadillas | Egg, Milk, Soy, Wheat. | 1 piece | 60g | 140 | 9 | 3 | 0 | 15 | 250 | 11 | 1 | 1 | 6 |
| Boneless BBQ Beef Ribs | 3 oz | 85g | 200 | 8 | 3.5 | 0 | 60 | 920 | 9 | 0 | 7 | 23 | |
| Buffet Sirloin Steak | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Carne Guisada | Egg, Milk, Soy, Wheat. | 1/2 cup | 130g | 140 | 6 | 1.5 | 0 | 50 | 390 | 4 | 1 | 2 | 17 |
| Carved Garlic Parmesan Sirloin | Milk, Soy. | 3 oz | 85g | 130 | 5 | 1.5 | 0 | 50 | 600 | 1 | 0 | 0 | 20 |
| Carved Ribeye | 3 oz | 85g | 170 | 9 | 4 | 1 | 50 | 440 | 0 | 0 | 0 | 23 | |
| Carved Roast Beef | Soy, Wheat. | 3 oz | 85g | 180 | 10 | 3.5 | 1 | 65 | 280 | 1 | 0 | 0 | 22 |
| Carved sirloin Steak | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Chicken Fried Steak | Egg, Soy, Wheat. | 1 each | 61g | 150 | 8 | 2 | 0 | 15 | 370 | 10 | 0 | 0 | 7 |
| Country Style Steak | Egg, Milk, Soy, Wheat. | 1 each | 71g | 180 | 12 | 5 | 0.5 | 35 | 460 | 8 | 1 | 3 | 10 |
| Creamed Chipped Beef | Milk, Wheat. | 1/2 cup | 145g | 170 | 12 | 2.5 | 0 | 15 | 500 | 8 | 0 | 4 | 7 |
| Fajita Steak | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 | |
| Firecracker Buffalo Meatballs | Egg, Milk, Wheat. | 2 each with sauce | 160g | 210 | 15 | 6 | 0 | 70 | 1350 | 15 | 4 | 1 | 15 |
| Garlic Herb Butter Sirloin | Milk. | 3 oz | 85g | 140 | 9 | 3.5 | 0 | 55 | 360 | 1 | 0 | 0 | 14 |
| Grilled Chopped Steaks | Soy, Wheat. | 1 each | 111g | 290 | 20 | 8 | 1.5 | 80 | 450 | 2 | 0 | 0 | 25 |
| Honey Teriyaki ^Carved Sirloin | Soy, Wheat. | 3 oz | 85g | 200 | 13 | 5 | 1 | 55 | 660 | 3 | 3 | 0 | 17 |
| Hot Dogs with Onions & Peppers | Egg, Milk, Soy, Wheat. | 1 each (hot dog) | 328g | 310 | 22 | 6 | 1 | 30 | 600 | 21 | 4 | 8 | 9 |
| Italian Meatballs with Marinara | Egg, Milk, Soy, Wheat. | 2 each with sauce | 166g | 190 | 16 | 5 | 0 | 60 | 660 | 11 | 2 | 4 | 12 |
| Lemon Rosemary Carved Sirloin | 3 oz | 85g | 180 | 12 | 4 | 0.5 | 55 | 690 | 1 | 0 | 1 | 18 | |
| Machaca Beef | Milk, Soy, Wheat. | 3 oz | 85g | 140 | 8 | 3 | 0 | 55 | 230 | 2 | 0 | 1 | 15 |
| Marinated Chuck Tips | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 140 | 5 | 1.5 | 0 | 65 | 250 | 0 | 0 | 0 | 21 |
| Marinated Sirloin Tips | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 170 | 8 | 3 | 0 | 70 | 250 | 0 | 0 | 0 | 23 |
| Menudo | 3 oz | 85g | 90 | 3.5 | 1 | 0 | 35 | 220 | 11 | 2 | 0 | 7 | |
| Mini Bacon Steakburger | Egg, Milk, Soy, Wheat. | 1 each | 107g | 290 | 16 | 7 | 1 | 15 | 460 | 16 | 1 | 5 | 19 |
| Mini BBQ Brisket Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 50g | 150 | 7 | 2.5 | 0 | 10 | 260 | 18 | 0 | 6 | 4 |
| Mini Hot Dog | Egg, Milk, Wheat. | 1 each | 59g | 170 | 8 | 2.5 | 0.5 | 20 | 360 | 17 | 0 | 4 | 6 |
| Mini Steakburger | Egg, Milk, Soy, Wheat. | 1 each | 102g | 260 | 14 | 6 | 1 | 10 | 380 | 16 | 1 | 5 | 17 |
| Mmm Mmm Meatloaf | Egg, Milk, Soy, Wheat. | 1 piece | 104g | 140 | 11 | 4 | 0 | 40 | 670 | 10 | 0 | 1 | 13 |
| Mongolian Beef | Soy, Wheat. | 1 cup | 176g | 290 | 11 | 2.5 | 0 | 60 | 1380 | 24 | 1 | 17 | 25 |
| Oriental Pepper Beef | Soy, Wheat. | 1 cup | 186g | 290 | 11 | 2.5 | 0 | 60 | 1400 | 24 | 1 | 18 | 24 |
| Patty Melt | Egg, Milk, Soy, Wheat. | 1 piece | 110g | 310 | 22 | 9 | 1 | 55 | 1150 | 13 | 0 | 2 | 16 |
| Philly Cheesesteak Meatballs | Egg, Milk, Wheat. | 2 each with sauce | 149g | 180 | 15 | 6 | 0 | 60 | 670 | 9 | 1 | 1 | 12 |
| Philly Steak Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 127g | 310 | 20 | 7 | 0 | 60 | 750 | 12 | 0 | 2 | 19 |
| Portobello Mushroom Carved Sirloin | Fish, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 10 | 4 | 1 | 50 | 490 | 0 | 0 | 0 | 16 |
| Prime Rib | Soy, Wheat. | 3 oz | 85g | 280 | 22 | 9 | 0 | 65 | 350 | 1 | 0 | 0 | 18 |
| Roast Beef Stacker | Egg, Milk, Soy, Wheat. | 1 each | 237g | 410 | 22 | 5 | 1 | 65 | 960 | 27 | 1 | 3 | 25 |
| Salisbury Steak | Egg, Milk, Soy, Wheat. | 1 each | 85g | 70 | 8 | 3 | 0 | 25 | 520 | 7 | 0 | 1 | 8 |
| Salt & Pepper Smoked Brisket | 3 oz | 85g | 230 | 17 | 7 | 1 | 75 | 130 | 0 | 0 | 0 | 21 | |
| Shepherd’s Pie | Milk, Soy, Wheat. | 1 cup | 226g | 310 | 15 | 5 | 0 | 60 | 720 | 25 | 4 | 19 | 0 |
| Sirloin Steak Strips | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Smoked Beef Short Ribs | 3 oz | 85g | 340 | 27 | 11 | 2 | 95 | 460 | 0 | 0 | 0 | 25 | |
| Smoked Texas BBQ Beef | 3 oz | 85g | 250 | 17 | 7 | 1.5 | 80 | 105 | 0 | 0 | 0 | 25 | |
| Smokehouse Boneless Beef Ribs | Milk, Soy, Wheat. | 3 oz | 85g | 210 | 8 | 3.5 | 0 | 60 | 880 | 12 | 0 | 11 | 23 |
| Smothered Chopped Steaks | Milk, Wheat. | 1 each | 167g | 290 | 18 | 7 | 1 | 0 | 440 | 4 | 0 | 1 | 27 |
| Sweedish Meatballs | Egg, Milk, Soy, Wheat. | 2 each with sauce | 120g | 160 | 13 | 6 | 0 | 65 | 630 | 9 | 1 | 1 | 11 |
| Taco Meat | Soy, Wheat. | 1/4 cup | 57g | 110 | 8 | 3 | 0.5 | 30 | 240 | 2 | 0 | 1 | 7 |
| Tacquitos | Soy, Wheat. | 2 each | 53g | 180 | 10 | 2.5 | 0 | 5 | 200 | 19 | 2 | 1 | 4 |
| Tacquitos | Soy, Wheat. | 2 each | 80g | 260 | 14 | 3.5 | 0 | 10 | 300 | 28 | 3 | 1 | 6 |
| Tamales | Soy, Wheat. | 1 each | 43g | 120 | 8 | 3 | 0 | 10 | 300 | 9 | 2 | 0 | 3 |
| Teriyaki Beef | Soy, Wheat. | 1 cup | 169g | 240 | 8 | 2 | 0 | 45 | 1090 | 22 | 1 | 16 | 19 |
| Texas Chicken Fried Steak | Soy, Wheat. | 1 each | 113g | 230 | 6 | 2 | 0 | 25 | 1250 | 31 | 1 | 3 | 14 |
Breakfast Items
The breakfast selection offers a wide range of morning staples, from savory bacon and fluffy scrambled eggs to sweet French toast. This variety ensures there is something for every type of morning appetite, whether you need a protein boost or a quick energy lift.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pecan Toppped Waffle | Egg, Milk, Tree Nuts, Wheat. | 1 each | 87g | 160 | 11 | 2.5 | 0 | 20 | 360 | 25 | 0 | 11 | 3 |
| Apple Topping | 2 Tbsp | 35g | 45 | 0 | 0 | 0 | 0 | 40 | 12 | 0 | 10 | 0 | |
| Applesauce | 1/2 cup | 126g | 90 | 0 | 0 | 0 | 0 | 15 | 23 | 2 | 18 | 0 | |
| Apple-Topped Waffle | Egg, Milk, Wheat. | 1 each | 86g | 150 | 10 | 2.5 | 0 | 20 | 360 | 25 | 0 | 11 | 3 |
| Bacon | 3 piece | 13g | 60 | 4.5 | 2 | 0 | 15 | 170 | 0 | 0 | 0 | 4 | |
| Bacon Quiche | Egg, Milk, Soy, Wheat. | 1 slice | 113g | 290 | 21 | 8 | 0 | 85 | 660 | 15 | 1 | 1 | 10 |
| Banana Nut French Toast | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 piece | 115g | 280 | 9 | 2 | 0 | 100 | 280 | 48 | 2 | 32 | 6 |
| Blueberry Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 40g | 80 | 4 | 1 | 0 | 10 | 15 | 10 | 1 | 3 | 2 |
| Blueberry Syrup | 2 Tbsp | 34g | 120 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 26 | 0 | |
| Breakfast Bacon | 2 each | 14g | 70 | 5 | 2 | 0 | 15 | 190 | 0 | 0 | 0 | 4 | |
| Breakfast Pizza | 1 slice | 138g | 400 | 24 | 12 | 0 | 135 | 810 | 25 | 1 | 2 | 20 | |
| Cheese Grits | Milk, Soy. | 1/2 cup | 128g | 170 | 9 | 4.5 | 0 | 20 | 310 | 16 | 0 | 0 | 7 |
| Cherry Topping | 2 Tbsp | 33g | 50 | 0 | 0 | 0 | 0 | 25 | 12 | 0 | 10 | 0 | |
| Chocolate Chip Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 8 | 3.5 | 0 | 10 | 15 | 18 | 0 | 11 | 2 |
| Chorizo & Egg Burrito | Egg, Milk, Soy, Wheat. | 1 each | 156g | 340 | 20 | 8 | 0 | 110 | 740 | 23 | 1 | 1 | 16 |
| Chorizo & Eggs | 1/2 cup | 115g | 200 | 16 | 6 | 0 | 205 | 370 | 2 | 0 | 1 | 13 | |
| Cinnamon Rolls | Soy, Wheat. | 1 each | 69g | 210 | 7 | 1.5 | 0 | 0 | 300 | 33 | 1 | 13 | 3 |
| Cocoa Krispies Cereal | 1 container | 32g | 120 | 1 | 0.5 | 0 | 0 | 135 | 28 | 0 | 12 | 1 | |
| Corn Pops Cereal | Wheat. | 1 container | 21g | 80 | 0 | 0 | 0 | 0 | 75 | 19 | 2 | 7 | 1 |
| Corned Beef Hash | 1/2 cup | 127g | 230 | 15 | 7 | 1 | 35 | 810 | 14 | 2 | 1 | 11 | |
| Down Home Fried Bacon | Soy, Wheat. | 2 piece | 24g | 130 | 10 | 2.5 | 0 | 15 | 350 | 4 | 1 | 0 | 4 |
| Egg & Sausage Casserole | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 240 | 16 | 7 | 0 | 185 | 370 | 11 | 0 | 4 | 14 |
| Eggs Benedict | Egg, Milk, Soy, Wheat. | 1 each | 139g | 320 | 23 | 10 | 0 | 135 | 760 | 15 | 1 | 0 | 9 |
| French Toast | Egg, Milk, Soy, Wheat. | 1 piece | 94g | 220 | 8 | 2 | 0 | 135 | 200 | 30 | 1 | 13 | 8 |
| Frosted Flakes Cereal | 1 container | 28g | 100 | 0 | 0 | 0 | 0 | 140 | 25 | 0 | 10 | 1 | |
| Frozen Vanilla Yogurt -No Sugar Added | Milk. | 1/2 cup | 80g | 70 | 0 | 0 | 0 | 0 | 70 | 14 | 0 | 5 | 4 |
| Fruit Loops Cereal | Wheat. | 1 container | 21g | 80 | 0.5 | 0 | 0 | 0 | 100 | 18 | 2 | 9 | 1 |
| Grits | Soy. | 1/2 cup | 128g | 110 | 2.5 | 1 | 0 | 0 | 210 | 19 | 1 | 0 | 2 |
| Hashbrown Casserole | Milk, Soy. | 1/2 cup | 110g | 100 | 3.5 | 1.5 | 0 | 5 | 410 | 14 | 1 | 1 | 3 |
| Hominy | Milk, Soy. | 1/2 cup | 130g | 100 | 4.5 | 1.5 | 0 | 0 | 760 | 14 | 4 | 0 | 1 |
| Honey | 1 package | 12g | 35 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | |
| Imitation Crab Meat | Egg, Fish, Wheat. | 1 Tbsp | 17g | 25 | 1 | 0 | 0 | 0 | 170 | 2 | 0 | 1 | 1 |
| Made-to-Order Eggs | Egg, Milk, Soy, Wheat. | 1 egg prepared | 66g | 130 | 11 | 2.5 | 0 | 170 | 125 | 1 | 0 | 1 | 6 |
| Maple Syrup | 2 Tbsp | 34g | 120 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 30 | 0 | |
| Mini Bacon & Cheese Quiche | Egg, Milk, Soy, Wheat. | 1 each | 86g | 250 | 18 | 6 | 0 | 55 | 560 | 15 | 0 | 2 | 7 |
| Mini Spinach Quiche | Egg, Milk, Soy, Wheat. | 1 each | 86g | 230 | 17 | 6 | 0 | 60 | 460 | 15 | 0 | 1 | 5 |
| Oatmeal | 1 cup | 232g | 120 | 2.5 | 0 | 0 | 0 | 10 | 21 | 0 | 1 | 4 | |
| Omelets | 1 each | 125g | 270 | 23 | 6 | 0 | 350 | 220 | 3 | 0 | 1 | 12 | |
| Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 31g | 80 | 4 | 1 | 0 | 10 | 35 | 9 | 0 | 3 | 2 |
| Peach Topping | 2 Tbsp | 34g | 35 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 8 | 0 | |
| Peach-Topped Waffle | Egg, Milk, Wheat. | 1 each | 86g | 150 | 10 | 2.5 | 0 | 20 | 350 | 24 | 0 | 10 | 3 |
| Pecan Syrup | Milk. | 2 Tbsp | 28g | 80 | 0 | 0 | 0 | 0 | 15 | 20 | 0 | 13 | 0 |
| Pineapple Topping | 2 Tbsp | 32g | 35 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 7 | 0 | |
| Raisin Bran Cereal | Wheat. | 1 container | 35g | 110 | 0.5 | 0 | 0 | 0 | 125 | 27 | 4 | 10 | 3 |
| Rice Krispies Cereal | 1 container | 33g | 130 | 0 | 0 | 0 | 0 | 190 | 29 | 0 | 4 | 2 | |
| Sausage & Egg Burrito | Egg, Milk, Soy, Wheat. | 1 each | 156g | 320 | 19 | 8 | 0 | 110 | 760 | 22 | 1 | 1 | 16 |
| Sausage Gravy | Milk, Wheat. | 2 oz | 57g | 80 | 7 | 2 | 0 | 15 | 230 | 4 | 0 | 0 | 2 |
| Sausage Links | Soy | 1 each | 33g | 120 | 11 | 4 | 0 | 15 | 250 | 1 | 0 | 0 | 5 |
| Scrambled Eggs | Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 180 | 14 | 4.5 | 0 | 330 | 150 | 2 | 0 | 1 | 11 |
| Scones | Egg, Milk, Wheat. | 1 each | 57g | 180 | 3 | 0.5 | 0 | 0 | 220 | 31 | 2 | 7 | 5 |
| Skillet Hashbrowns | Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 220 | 19 | 2 | 0 | 0 | 350 | 13 | 2 | 1 | 1 |
| Spinach Quiche | Egg, Milk, Soy, Wheat. | 1 slice | 102g | 240 | 18 | 6 | 0 | 80 | 460 | 14 | 1 | 1 | 6 |
| Strawberry Cheesecake French Toast | Egg, Milk, Soy, Wheat. | 1 piece | 93g | 210 | 19 | 4.5 | 0 | 100 | 160 | 26 | 0 | 17 | 5 |
| Strawberry Syrup | 2 Tbsp | 34g | 90 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 25 | 0 | |
| Strawberry Topping | 2 Tbsp | 34g | 40 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | |
| Sugar-Free Syrup | 2 Tbsp | 30g | 15 | 0 | 0 | 0 | 0 | 55 | 6 | 0 | 0 | 0 | |
| Waffles | Milk, Wheat. | 1 each | 57g | 80 | 0 | 0 | 0 | 0 | 300 | 17 | 0 | 4 | 2 |
Drink Options & Nutrition
Our drink selection has something for everyone, whether you want to save calories or indulge a bit.
- Low-Calorie Choices: For a lighter option, we offer unsweetened tea and Coke Zero.
- Sweet Treats: If you’re looking for something richer, try the Chocolate Milk (200 calories) or the Horchata (230 calories).
- Sugar Awareness: To help you manage your sugar intake, we clearly list items like Apple Juice (26g sugar) and Fruit Punch (41g sugar).
- Sodium Note: Guests watching their blood pressure should note that the Tomato Juice is high in salt, containing 680mg of sodium.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 26 | 0 | |
| Barq’s Root Beer | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 55 | 44 | 0 | 44 | 0 | |
| Chocolate Milk | 1 container | 227g | 200 | 2.5 | 1.5 | 0 | 15 | 240 | 34 | 0 | 32 | 10 | |
| Coca Cola Cherry | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 40 | 42 | 0 | 42 | 0 | |
| Coca Cola Zero Sugar | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca Cola | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 35 | 40 | 0 | 40 | 0 | |
| Coffee | 8 fl oz | 227g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cranberry Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 | 0 | |
| Diet Coke | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | |
| Diet Dr. Pepper | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | |
| Dr. Pepper | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 39 | 0 | |
| Fanta Orange | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 40 | 44 | 0 | 43 | 0 | |
| Fanta Strawberry | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 55 | 45 | 0 | 44 | 0 | |
| Fuze Raspberry Tea | 12 fl oz | 340g | 80 | 0 | 0 | 0 | 0 | 50 | 23 | 0 | 22 | 0 | |
| Glaceau Vitamin Water | 12 fl oz | 340g | 70 | 0 | 0 | 0 | 0 | 40 | 19 | 0 | 19 | 0 | |
| Gold Peak Tea- Sweetened | 12 fl oz | 340g | 130 | 0 | 0 | 0 | 0 | 10 | 33 | 0 | 32 | 0 | |
| Gold Peak Tea – Unsweetened | 12 fl oz | 340g | 5 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | |
| Grapefruit Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 | |
| Hi-C Flashin Fruit Punch | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 75 | 42 | 0 | 41 | 0 | |
| Hi-C Poppin’ Pink Lemonade | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 120 | 39 | 0 | 38 | 0 | |
| Horchata | 12 fl oz | 340g | 230 | 4.5 | 3 | 0 | 20 | 140 | 43 | 0 | 36 | 5 | |
| Hot Chocolate | 8 fl oz | 247g | 80 | 2.5 | 2 | 0 | 0 | 190 | 16 | 0 | 12 | 0 | |
| Hot Tea | 8 fl oz | 227g | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | |
| Jamaica | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 25 | 38 | 0 | 36 | 0 | |
| Milk | 1 container | 227g | 140 | 5 | 3 | 0 | 20 | 150 | 14 | 0 | 13 | 10 | |
| Minute Maid Lemonade | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 95 | 38 | 0 | 36 | 0 | |
| Minute Maid Light Lemonade | 12 fl oz | 340g | 5 | 0 | 0 | 0 | 0 | 45 | 2 | 0 | 0 | 0 | |
| Orange Guava Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 28 | 0 | |
| Orange Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 24 | 2 | |
| Powerade Mountain Berry Blast | 12 fl oz | 340g | 80 | 0 | 0 | 0 | 0 | 110 | 22 | 0 | 22 | 0 | |
| Seagram’s Ginger Ale | 12 fl oz | 340g | 130 | 0 | 0 | 0 | 0 | 45 | 35 | 0 | 35 | 0 | |
| Sprite | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 70 | 39 | 0 | 38 | 0 | |
| Tomato Juice | 8 fl oz | 227g | 50 | 0 | 0 | 0 | 0 | 680 | 10 | 2 | 7 | 2 |
Breads & Baked Goods
This section covers our high-carb sides and rolls. It’s a helpful guide for comparing energy levels and checking for common food sensitivities.
- Energy & Carbs: There is a big range in calories here. For example, a Blueberry Muffin has 330 calories and 39g of carbs, whereas a Flour Tortilla is much lighter at just 120 calories.
- Filling Sides: Our most popular carb-rich options include the Buttermilk Biscuits and Garlic Cheese Knots.
- Allergy Alerts: If you avoid gluten or dairy, please check this list carefully. Most items contain wheat, and many also include milk or soy.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Nut Bread | Egg, Tree Nuts, Wheat. | 1 piece | 75g | 190 | 4 | 0.5 | 0 | 5 | 240 | 40 | 1 | 25 | 2 |
| Basil Parmesan Flatbread | Milk,Soy, Wheat. | 1 each | 19g | 70 | 4 | 1 | 0 | 0 | 110 | 6 | 0 | 1 | 2 |
| Blueberry Muffins | Egg, Milk, Soy, Wheat. | 1 each | 120g | 330 | 14 | 4 | 0 | 30 | 420 | 54 | 1 | 29 | 3 |
| Bruschetta Bread | Egg, Milk, Soy, Wheat. | 1 each | 54g | 140 | 8 | 1 | 0 | 0 | 250 | 14 | 1 | 1 | 3 |
| Buttermilk Biscuits | Egg, Milk, Soy, Wheat. | 1 each | 59g | 230 | 15 | 5 | 0 | 0 | 610 | 20 | 1 | 1 | 3 |
| Caramel Pecan Sticky Rolls | Milk, Soy, Tree Nuts, Wheat. | 1 each | 99g | 310 | 9 | 1.5 | 0 | 0 | 320 | 52 | 1 | 27 | 4 |
| Cheese Pizza | Milk, Wheat. | 1 slice | 86g | 210 | 7 | 4.5 | 0 | 15 | 540 | 26 | 1 | 2 | 9 |
| Chocolate Chip Muffins | Egg, Milk, Soy, Wheat. | 1 each | 128g | 430 | 19 | 8 | 0 | 30 | 420 | 65 | 1 | 39 | 3 |
| Corn Muffins | Egg, Milk, Soy, Wheat. | 1 each | 77g | 220 | 5 | 1 | 0 | 20 | 500 | 39 | 1 | 17 | 4 |
| Flour Tortillas | Wheat. | 1 each | 40g | 120 | 3 | 1 | 0 | 0 | 270 | 20 | 1 | 0 | 3 |
| Garlic Cheese Biscuits | Milk, Soy, Wheat. | 1 each | 74g | 260 | 17 | 8 | 0 | 20 | 570 | 21 | 0 | 3 | 6 |
| Garlic Cheese Knots | Egg, Milk, Soy, Wheat. | 1 each | 67g | 190 | 7 | 2.5 | 0 | 25 | 230 | 25 | 1 | 7 | 5 |
| Garlic Cheese Sticks | Milk, Soy, Wheat. | 1 each | 45g | 120 | 5 | 2 | 0 | 10 | 290 | 14 | 1 | 1 | 5 |
| Jalapeño Corn Muffins | Egg, Milk, Soy, Wheat. | 1 each | 73g | 240 | 13 | 2.5 | 0 | 60 | 370 | 26 | 1 | 11 | 5 |
| Margarita Pizza | Milk, Soy, Wheat. | 1 slice | 98g | 240 | 11 | 5 | 0 | 20 | 690 | 26 | 1 | 3 | 10 |
| Mini Blueberry Muffins | Egg, Milk, Soy, Wheat. | 1 each | 43g | 120 | 5 | 1.5 | 0 | 10 | 150 | 19 | 0 | 10 | 1 |
| Mini Chocolate Chip Muffins | Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 7 | 2.5 | 0 | 10 | 150 | 23 | 0 | 14 | 1 |
| Mini Yeast Rolls | Egg, Milk, Wheat. | 1 each | 30g | 80 | 1 | 0 | 0 | 5 | 95 | 16 | 0 | 4 | 3 |
| Oh Yeah! Yeast Rolls | Egg, Milk, Soy, Wheat. | 1 each | 63g | 180 | 3.5 | 1 | 0 | 5 | 210 | 31 | 1 | 9 | 5 |
| Pepperoni Pizza | Milk, Wheat. | 1 slice | 94g | 250 | 11 | 6 | 0 | 25 | 680 | 26 | 1 | 2 | 11 |
| Sausage Pizza | Milk, Wheat. | 1 slice | 101g | 270 | 13 | 6 | 0 | 25 | 670 | 26 | 1 | 2 | 11 |
| Skillet Cornbread | Egg, Milk, Soy, Wheat. | 1 piece | 52g | 150 | 5 | 2 | 0 | 20 | 320 | 23 | 0 | 8 | 3 |
| Stromboli | Milk, Wheat. | 1 piece | 99g | 240 | 10 | 5 | 0 | 25 | 700 | 25 | 0 | 3 | 12 |
| Texas Toast | Contains Egg, Milk, Soy, Wheat. | 1 each | 54g | 200 | 10 | 3.5 | 0 | 5 | 220 | 22 | 1 | 6 | 4 |
Chicken & Turkey
This list highlights our poultry dishes, prepared in various ways like grilled, baked, or fried. It’s designed to help you choose between light, high-protein meals and richer comfort foods.
- Lean vs. Indulgent: If you want a healthy boost, the Grilled Chicken Breast is a top choice with only 70 calories and 12g of protein. For something more filling, the Buffalo Chicken Wings come in at 180 calories.
- Salt Watch: Pay close attention to sodium levels; the Grilled Teriyaki Chicken is particularly high, containing 1,420mg of salt.
- Allergy Info: We’ve flagged common triggers here as well. Wheat is found in all breaded items, while milk is present in our creamy sauces.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aunt B’s Fried Chicken | Soy, Wheat. | 3 oz | 85g | 240 | 15 | 3.5 | 0 | 85 | 460 | 6 | 1 | 0 | 19 |
| Baked BBQ Chicken Legs | 1 each | 91g | 140 | 7 | 2 | 0 | 100 | 610 | 5 | 1 | 4 | 16 | |
| Baked Honey Teriyaki Chicken Legs | Soy, Wheat. | 1 each | 91g | 150 | 7 | 2 | 0 | 100 | 740 | 7 | 1 | 6 | 16 |
| Baked Mandarin Orange Chicken Legs | Milk, Soy, Wheat. | 1 each | 91g | 160 | 7 | 2 | 0 | 100 | 610 | 9 | 1 | 8 | 16 |
| Baked Teriyaki Chicken Legs | Soy, Wheat. | 1 each | 91g | 150 | 7 | 2 | 0 | 100 | 840 | 7 | 1 | 5 | 16 |
| BBQ Chicken Breasts (Baked Bone-in) | 1 each | 234g | 350 | 12 | 4 | 0 | 190 | 150 | 5 | 1 | 4 | 55 | |
| BBQ Chicken Leg Quarter | 1 piece | 221g | 490 | 22 | 9 | 0 | 205 | 1080 | 21 | 2 | 19 | 50 | |
| BBQ Chicken Legs | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 340 | 4 | 0 | 4 | 18 | |
| BBQ Chicken Thighs (Baked Bone-in) | 1 each | 175g | 350 | 24 | 8 | 0 | 185 | 1280 | 6 | 1 | 5 | 28 | |
| BBQ Chicken Wings | 3 each | 99g | 180 | 12 | 3 | 0 | 95 | 190 | 3 | 0 | 3 | 15 | |
| Boneless Buffalo Chicken Wings | Milk, Soy, Wheat. | 2 each | 113g | 180 | 7 | 1.5 | 0 | 65 | 1060 | 8 | 0 | 0 | 22 |
| Bourbon Street Chicken | Soy, Wheat. | 3 oz | 85g | 170 | 9 | 2.5 | 0 | 95 | 350 | 4 | 1 | 4 | 19 |
| Bourbon Street Chicken Wings | Soy, Wheat. | 3 each | 99g | 190 | 12 | 3.5 | 0 | 100 | 330 | 3 | 0 | 2 | 16 |
| Breaded Chicken Wings | Soy, Wheat. | 3 each | 114g | 280 | 19 | 4.5 | 0 | 110 | 410 | 7 | 0 | 0 | 18 |
| Buffalo Chicken Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 84g | 210 | 10 | 2.5 | 0 | 30 | 630 | 20 | 1 | 5 | 9 |
| Buffalo Chicken Tenders | Egg, Milk, Soy, Wheat. | 1 each | 85g | 170 | 8 | 1.5 | 0 | 50 | 810 | 8 | 1 | 0 | 13 |
| Carved Turkey – White Meat | Soy. | 3 oz | 86g | 170 | 7 | 2 | 0 | 65 | 125 | 0 | 0 | 0 | 24 |
| Carved Turkey Breast | Milk, Soy. | 3 oz | 85g | 110 | 6 | 2 | 0 | 45 | 640 | 2 | 0 | 0 | 15 |
| Carved Turkey- Dark Meat | Soy. | 3 oz | 86g | 180 | 9 | 2.5 | 0 | 115 | 160 | 0 | 0 | 0 | 23 |
| Chicken & Pastry | Milk, Soy, Wheat. | 1/2 cup | 123g | 100 | 5 | 1.5 | 0 | 35 | 580 | 8 | 1 | 1 | 6 |
| Chicken Bistro Melt | Egg, Milk, Soy, Wheat. | 1 piece | 107g | 270 | 16 | 7 | 0 | 60 | 600 | 12 | 0 | 1 | 17 |
| Chicken Cacciatore | Milk, Soy, Wheat. | 1 piece | 201g | 280 | 19 | 5 | 0 | 140 | 970 | 6 | 1 | 4 | 23 |
| Chicken Enchiladas | Milk, Soy. | 1 each | 127g | 190 | 11 | 3.5 | 0 | 40 | 670 | 11 | 1 | 1 | 11 |
| Chicken Fried Chicken | Soy, Wheat. | 1 each | 142g | 270 | 14 | 2.5 | 0 | 60 | 710 | 14 | 0 | 0 | 21 |
| Chicken Gizzards | Milk, Soy, Wheat. | 3 each | 57g | 160 | 10 | 2 | 0 | 90 | 310 | 10 | 0 | 0 | 9 |
| Chicken Lemonata | Milk, Soy. | 1 each | 105g | 140 | 6 | 2.5 | 0 | 35 | 1220 | 4 | 0 | 1 | 15 |
| Chicken Machaca | Soy. | 3 oz | 85g | 120 | 6 | 1.5 | 0 | 60 | 470 | 2 | 1 | 1 | 15 |
| Chicken Parmesan | Milk, Soy, Wheat. | 1 piece | 122g | 240 | 12 | 3.5 | 0 | 40 | 570 | 16 | 1 | 1 | 17 |
| Chicken Piccata | Milk, Soy. | 1 each | 142g | 220 | 13 | 4.5 | 0 | 50 | 640 | 6 | 1 | 1 | 19 |
| Chicken Pot Pie | Milk, Soy, Wheat. | 1 piece | 94g | 140 | 7 | 2.5 | 0 | 20 | 340 | 14 | 1 | 2 | 6 |
| Chicken Quesadillas | Egg, Milk, Soy, Wheat. | 1 piece | 60g | 140 | 8 | 2.5 | 0 | 15 | 290 | 11 | 1 | 1 | 6 |
| Chicken Strips | Soy. | 3 oz | 85g | 60 | 1 | 0 | 0 | 35 | 190 | 0 | 0 | 0 | 11 |
| Chicken Stuffed Burritos | Milk, Soy, Wheat. | 1 each | 139g | 320 | 18 | 8 | 0 | 60 | 850 | 23 | 0 | 1 | 18 |
| Fajita Chicken | 3 oz | 85g | 110 | 4 | 0 | 0 | 65 | 500 | 2 | 1 | 1 | 16 | |
| Fried Chicken Livers | Soy, Wheat. | 3 each | 103g | 230 | 12 | 3 | 0 | 325 | 370 | 9 | 1 | 0 | 21 |
| Golden Roast Chicken Dark Meat | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 180 | 11 | 3.5 | 0 | 120 | 290 | 0 | 0 | 0 | 21 |
| Golden Roast Chicken White Meat | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 6 | 2 | 0 | 90 | 200 | 0 | 0 | 0 | 24 |
| Grilled BBQ Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 140 | 2.5 | 0.5 | 0 | 65 | 730 | 12 | 0 | 11 | 17 |
| Grilled Chicken | Egg, Milk, Soy, Wheat. | 1 each | 77g | 120 | 3 | 1 | 0 | 90 | 370 | 0 | 0 | 0 | 23 |
| Grilled Chicken & Avocado Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 111g | 230 | 16 | 5 | 0 | 25 | 440 | 12 | 2 | 1 | 9 |
| Grilled Chicken Breast | Soy. | 1 each | 96g | 70 | 1.5 | 0 | 0 | 40 | 220 | 0 | 0 | 0 | 12 |
| Grilled Chicken Livers | Egg, Milk, Soy, Wheat. | 3 each | 119g | 210 | 4.5 | 1.5 | 0 | 260 | 620 | 23 | 1 | 1 | 18 |
| Grilled Hickory Bourbon Chicken | Egg, Milk, Soy, Wheat. | 1 each | 137g | 260 | 6 | 2.5 | 0 | 80 | 930 | 30 | 1 | 27 | 21 |
| Grilled Honey Teriyaki Chicken Breast | Egg, Milk, Soy, Wheat. | 1 each | 117g | 200 | 3 | 1 | 0 | 90 | 1170 | 18 | 0 | 17 | 24 |
| Grilled Mandarin Orange Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 200 | 3 | 0.5 | 0 | 65 | 710 | 25 | 0 | 23 | 17 |
| Grilled Sweet Buffalo Chicken | Egg, Milk, Soy, Wheat. | 1 each | 108g | 190 | 3 | 0.5 | 0 | 65 | 840 | 23 | 2 | 19 | 18 |
| Grilled Teriyaki Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 170 | 2.5 | 0.5 | 0 | 65 | 1420 | 18 | 0 | 14 | 18 |
| Grilled Turkey & Cheese Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 121g | 300 | 19 | 7 | 0 | 50 | 700 | 13 | 0 | 2 | 19 |
| Hand-Breaded Chicken Tenders | Egg, Milk, Soy, Wheat. | 1 each | 81g | 160 | 8 | 1.5 | 0 | 50 | 510 | 7 | 0 | 0 | 13 |
| Hickory Bourbon Chicken Legs | Milk, Soy, Wheat. | 1 each | 74g | 170 | 7 | 1.5 | 0 | 90 | 290 | 9 | 0 | 9 | 18 |
| Honey Sesame Chicken | Soy, Wheat. | 1 cup | 144g | 350 | 16 | 3 | 0 | 65 | 1130 | 25 | 1 | 15 | 27 |
| Honey Teriyaki Chicken Breasts (Baked Bone-in) | Soy, Wheat. | 1 each | 234g | 360 | 12 | 4 | 0 | 190 | 280 | 7 | 1 | 6 | 55 |
| Honey Teriyaki Chicken Thighs (Baked Bone-in) | Soy, Wheat. | 1 each | 175g | 360 | 24 | 8 | 0 | 185 | 1410 | 8 | 1 | 7 | 28 |
| Honey Teriyaki Pineapple Chicken Legs | Soy, Wheat. | 1 each | 74g | 160 | 7 | 1.5 | 0 | 90 | 470 | 7 | 0 | 6 | 18 |
| Hot Buffalo Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 400 | 2 | 0 | 0 | 18 |
| Hot Buffalo Chicken Wings | Milk. | 3 each | 99g | 180 | 12 | 3.5 | 0 | 100 | 210 | 1 | 1 | 0 | 16 |
| Mandarin Orange Chicken Breasts (Baked Bone-in) | Milk, Soy, Wheat. | 1 each | 234g | 360 | 12 | 4 | 0 | 190 | 140 | 9 | 1 | 8 | 55 |
| Mandarin Orange Chicken Thighs (Baked Bone-in) | Milk, Soy, Wheat. | 1 each | 175g | 370 | 24 | 8 | 0 | 185 | 1270 | 10 | 1 | 9 | 28 |
| Mild Buffalo Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 450 | 2 | 0 | 0 | 18 |
| Mild Buffalo Chicken Wings | Milk. | 3 each | 99g | 180 | 12 | 3.5 | 0 | 100 | 240 | 1 | 1 | 0 | 16 |
| Mini Chicken Pot Pie | Egg, Milk, Soy, Wheat. | 1 each | 225g | 400 | 24 | 8 | 0 | 40 | 1140 | 34 | 5 | 4 | 11 |
| Mini Chicken Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 83g | 200 | 10 | 2.5 | 0 | 30 | 450 | 19 | 1 | 5 | 9 |
| Mini Corn Dogs | Egg, Milk, Soy, Wheat. | 5 each | 95g | 240 | 13 | 3 | 0 | 40 | 440 | 22 | 1 | 5 | 9 |
| Orange Chicken | Milk, Soy, Wheat. | 1 cup | 167g | 390 | 15 | 2.5 | 0 | 60 | 860 | 40 | 1 | 29 | 25 |
| Pulled BBQ Chicken | 3 oz | 85g | 110 | 1.5 | 0 | 0 | 40 | 450 | 10 | 0 | 9 | 14 | |
| Pulled Chicken in Poultry Gravy | Milk, Wheat. | 3 oz | 85g | 80 | 1.5 | 0.5 | 0 | 40 | 280 | 3 | 0 | 0 | 14 |
| Rotisserie Chicken | 1 piece | 170g | 310 | 15 | 4.5 | 0 | 175 | 1070 | 1 | 1 | 1 | 43 | |
| San Francisco Chicken | Contain Egg, Milk, Soy, Wheat. | 1 each | 210g | 370 | 18 | 8 | 0 | 70 | 1240 | 31 | 0 | 2 | 21 |
| Smoked BBQ Turkey Breast | 3 oz | 85g | 120 | 4 | 1 | 0 | 55 | 700 | 3 | 0 | 1 | 19 | |
| Smoked Chicken – Dark Meat | 3 oz | 85g | 200 | 14 | 4 | 0 | 110 | 150 | 0 | 0 | 0 | 18 | |
| Smoked Chicken – White Meat | 3 oz | 85g | 130 | 3.5 | 1 | 0 | 80 | 85 | 0 | 0 | 0 | 24 | |
| Spicy Garlic Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 380 | 3 | 0 | 0 | 19 |
| Spicy Garlic Chicken Wings | Milk. | 3 each | 99g | 190 | 12 | 3.5 | 0 | 100 | 190 | 2 | 1 | 0 | 16 |
| Spicy Pagoda Chicken | Wheat. | 1 cup | 158g | 240 | 10 | 2 | 0 | 45 | 730 | 21 | 2 | 12 | 17 |
| Spicy Ranch Chicken Breast | Egg, Milk, Soy, Wheat. | 1 each | 142g | 280 | 15 | 3.5 | 0 | 140 | 880 | 3 | 0 | 3 | 33 |
| Sweet and Sour Chicken | Wheat. | 1 cup | 177g | 240 | 10 | 2 | 0 | 40 | 370 | 21 | 2 | 13 | 17 |
| Sweet Buffalo Chicken Thighs | Milk. | 1 each | 186g | 400 | 26 | 8 | 0 | 215 | 570 | 6 | 1 | 6 | 36 |
| Tempura Battered Chicken Tenders | Wheat. | 1 each | 99g | 250 | 13 | 2.5 | 0 | 45 | 1070 | 18 | 1 | 0 | 16 |
| Teriyaki Chicken Breasts (Baked Bone-in) | Soy, Wheat. | 1 each | 234g | 350 | 12 | 4 | 0 | 190 | 380 | 7 | 1 | 5 | 55 |
| Teriyaki Chicken Thighs (Baked Bone-in) | Soy, Wheat. | 1 each | 175g | 360 | 24 | 8 | 0 | 185 | 1510 | 8 | 1 | 6 | 28 |
| Teriyaki Honey Pineapple Chicken Wings | Soy, Wheat. | 3 each | 99g | 190 | 12 | 3 | 0 | 100 | 280 | 5 | 0 | 4 | 16 |
| Turkey Bistro Sandwich with Bacon | Egg, Milk, Soy, Wheat. | 1 piece | 102g | 300 | 18 | 8 | 0 | 60 | 770 | 10 | 0 | 1 | 21 |
| Turkey Pot Pie | Milk, Soy, Wheat. | 1 piece | 94g | 160 | 8 | 3 | 0 | 30 | 420 | 14 | 1 | 2 | 8 |
| Turkey Sausage | 1 each | 28g | 90 | 2.5 | 0.5 | 0 | 20 | 135 | 0 | 0 | 0 | 8 | |
| Turkey Slices with Poultry Gravy | Milk, Soy, Wheat. | 3 oz | 85g | 90 | 4.5 | 1.5 | 0 | 35 | 500 | 2 | 0 | 0 | 11 |
| Turkey Stacker | Egg, Milk, Soy, Wheat. | 1 each | 237g | 320 | 16 | 3.5 | 0 | 50 | 1160 | 27 | 1 | 2 | 18 |
| Turkey with Stuffing | Egg, Milk, Soy, Wheat. | 1 each | 120g | 110 | 5 | 2 | 0 | 15 | 630 | 10 | 0 | 1 | 6 |
Fish & Seafood
This section highlights our seafood dishes, which are excellent sources of lean protein. Whether you prefer baked or fried options, you can easily compare the nutritional details here.
- Light vs. Hearty: Butterfly Shrimp is our lowest-calorie choice, while the Fried Catfish is the most filling option on the list.
- Main Dishes: Our primary seafood features include Baked Fish and crispy Butterfly Shrimp.
- Safety & Allergies: We provide clear warnings for shellfish. We also note the potential for cross-contamination with fish and the presence of wheat in our battered items.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey Chipotle Grilled Shrimp Skewer | Egg, Milk, Shellfish, Soy, Wheat. | 2 each (skewers) | 97g | 140 | 6 | 0 | 0 | 115 | 370 | 4 | 0 | 3 | 16 |
| Baked Fish | Fish, Soy. | 1 each | 85g | 150 | 8 | 3 | 0 | 45 | 330 | 1 | 0 | 0 | 20 |
| Baked Fish with Lemon Herb Sauce | Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 150 | 13 | 6 | 0 | 25 | 480 | 1 | 0 | 0 | 7 |
| Baked Fish with Piccata Sauce | Fish, Milk, Soy. | 3 oz | 85g | 150 | 10 | 4 | 0 | 30 | 390 | 2 | 1 | 0 | 14 |
| Baked Florentine Fish | Fish, Milk, Soy. | 1 each | 86g | 180 | 12 | 3.5 | 0 | 30 | 260 | 1 | 1 | 0 | 14 |
| Bone-in Catfish | Fish, Wheat. | 3 oz | 85g | 210 | 14 | 2.5 | 0 | 50 | 430 | 7 | 0 | 0 | 14 |
| Breaded Bay Scallops | Milk, Shellfish, Wheat. | 10 each | 73g | 140 | 6 | 1 | 0 | 25 | 260 | 13 | 0 | 2 | 8 |
| Breaded Flounder | Egg, Milk, Soy, Wheat. | 1 each | 72g | 120 | 4.5 | 1 | 0 | 20 | 390 | 11 | 0 | 1 | 10 |
| Buffalo Shrimp | Milk, Shellfish, Wheat. | 6 each | 104g | 220 | 9 | 1.5 | 0 | 55 | 630 | 25 | 2 | 1 | 10 |
| Butterfly Shrimp | Shellfish, Wheat. | 3 each | 82g | 210 | 9 | 1.5 | 0 | 50 | 530 | 21 | 0 | 0 | 10 |
| Carved Salmon | Fish, Soy. | 3 oz | 85g | 130 | 6 | 2 | 0 | 35 | 620 | 1 | 1 | 0 | 15 |
| Catfish Fillets | Fish, Wheat. | 2 piece | 91g | 200 | 11 | 2 | 0 | 50 | 500 | 10 | 1 | 0 | 16 |
| Clam Strips | Egg, Milk, Wheat. | 10 each | 39g | 140 | 9 | 1.5 | 0 | 5 | 290 | 12 | 0 | 1 | 3 |
| Crispy Fish Taco | Egg, Wheat. | 1 each | 150g | 360 | 19 | 4 | 0 | 20 | 1200 | 35 | 1 | 13 | 11 |
| Fried Breaded Fish | Fish, Soy, Wheat. | 1 piece | 57g | 90 | 5 | 1 | 0 | 20 | 360 | 4 | 1 | 0 | 8 |
| Fried Catfish | Fish, Wheat. | 3 oz | 85g | 180 | 10 | 2 | 0 | 20 | 860 | 12 | 0 | 10 | 0 |
| Golden Delicious Shrimp | Milk, Shellfish, Wheat. | 6 each | 84g | 210 | 9 | 1.5 | 0 | 55 | 330 | 23 | 1 | 1 | 9 |
| Mandarin Orange Shrimp | Milk, Shellfish, Soy, Wheat. | 6 each | 90g | 220 | 7 | 1.5 | 0 | 45 | 470 | 30 | 1 | 13 | 7 |
| Popcorn Shrimp | Shellfish, Soy, Wheat. | 15 each | 45g | 130 | 6 | 1 | 0 | 30 | 490 | 14 | 1 | 0 | 5 |
| Salmon Lemonata | Fish, Milk, Soy. | 3 oz | 85g | 140 | 10 | 4.5 | 0 | 20 | 410 | 2 | 1 | 1 | 8 |
| Shrimp | Shellfish. | 1/4 cup | 42g | 20 | 0 | 0 | 0 | 80 | 180 | 0 | 0 | 0 | 5 |
| Shrimp Topped Baked Fish with Lemon Herb Butter Sauce | Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 120 | 9 | 4 | 0 | 65 | 440 | 1 | 0 | 0 | 8 |
| Smokey Garlic Grilled Shrimp Skewer | Egg, Milk, Shellfish, Soy, Wheat. | 2 each (skewers) | 104g | 160 | 10 | 2.5 | 0 | 120 | 430 | 1 | 0 | 0 | 16 |
| Tempura Battered Fish | Fish, Wheat. | 3 oz | 85g | 150 | 8 | 2 | 0 | 25 | 610 | 9 | 1 | 0 | 11 |
Fresh Fruits
This simple list features fresh favorites like Bananas, Strawberries, and Watermelon. It’s the perfect section for anyone looking for a natural, hydrating snack.
- Low Calorie & Healthy: Every fruit listed is light, ranging from only 10 to 90 calories.
- Natural Nutrition: These options are packed with fiber and contain no added sugars or salt (sodium).
- Safe for Most: All of these fruits are naturally free from major allergens, making them a safe choice for almost any diet.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apples | – | 1/4 cup | 31g | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 3 | 0 |
| Bananas | – | 1 each | 101g | 90 | 0 | 0 | 0 | 0 | 0 | 23 | 3 | 12 | 1 |
| Blueberries | – | 1/4 cup | 37g | 20 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 4 | 0 |
| Cantaloupe | – | 1/2 cup | 80g | 25 | 0 | 0 | 0 | 0 | 15 | 7 | 1 | 6 | 1 |
| Honeydew | – | 1/2 cup | 85g | 30 | 0 | 0 | 0 | 0 | 15 | 8 | 1 | 7 | 0 |
| Kiwi | – | 1/2 cup | 89g | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 8 | 1 |
| Lemon Wedges | – | 2 each | 14g | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Lime | – | 1 each | 13g | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Mango | – | 1/4 cup | 41g | 25 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 6 | 0 |
| Peaches | – | 1/2 cup | 126g | 70 | 0 | 0 | 0 | 0 | 10 | 17 | 1 | 16 | 0 |
| Pears | – | 1/2 cup | 126g | 80 | 0 | 0 | 0 | 0 | 0 | 19 | 2 | 15 | 0 |
| Watermelon | – | 1/4 cup | 38g | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 |
Vegetables
This section shows how different cooking styles change the health benefits of our veggies, from simple Steamed Broccoli to crispy Fried Green Tomatoes.
- Cooking Matters: You can see how preparation affects calories. For example, Steamed Asparagus is only 80 calories, while the Tempura Battered Zucchini jumps to 150 calories.
- Simple vs. Prepared: Most of our plain vegetables are naturally allergen-free. However, be aware that some cooked versions contain soy or milk.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asian Stir Fry Vegetables | Soy, Wheat. | 1 cup | 150g | 120 | 2.5 | 0 | 0 | 0 | 620 | 22 | 2 | 15 | 3 |
| Baby Lima Beans | Milk, Soy. | 1/2 cup | 85g | 150 | 5 | 2 | 0 | 0 | 420 | 19 | 5 | 2 | 6 |
| Baked Sweet Potatoes | 1 each | 130g | 110 | 0 | 0 | 0 | 0 | 70 | 26 | 4 | 5 | 2 | |
| Brussels Sprouts | Milk, Soy. | 1/2 cup | 78g | 80 | 6 | 2 | 0 | 0 | 240 | 4 | 3 | 2 | 3 |
| Brussels Sprouts with Lemon Herb Butter Sauce | Milk, Soy. | 1/2 cup | 85g | 100 | 8 | 3.5 | 0 | 5 | 125 | 4 | 2 | 2 | 2 |
| Cabbage | Milk, Soy. | 1/2 cup | 75g | 60 | 5 | 2 | 0 | 0 | 210 | 4 | 2 | 2 | 1 |
| Campfire Vegetable Medley | Soy. | 1/2 cup | 85g | 90 | 5 | 1.5 | 0 | 0 | 510 | 9 | 0 | 2 | 2 |
| Corn-on-the-Cob | Soy. | 1 each | 84g | 70 | 0.5 | 0 | 0 | 0 | 90 | 13 | 2 | 3 | 2 |
| Cottage Fries | Milk. | 1/2 cup | 113g | 290 | 15 | 2.5 | 0 | 0 | 260 | 36 | 3 | 4 | 4 |
| Diced Sauteéd Green Peppers | Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 25 | 1.5 | 0 | 0 | 0 | 10 | 3 | 1 | 1 | 0 |
| Fresh Corn-on-the-Cob | Soy. | 1 each | 64g | 50 | 2 | 0 | 0 | 0 | 60 | 9 | 1 | 3 | 2 |
| Fresh Sautéed Spinach | 1/2 cup | 90g | 110 | 10 | 1.5 | 0 | 0 | 60 | 3 | 2 | 0 | 2 | |
| Fresh Steamed Green Beans | Milk, Soy. | 1/2 cup | 50g | 70 | 6 | 2 | 0 | 0 | 250 | 3 | 1 | 2 | 1 |
| Fried Green Tomatoes | Milk, Wheat. | 2 each | 88g | 180 | 11 | 2 | 0 | 0 | 660 | 18 | 2 | 3 | 2 |
| Fried Jalapeños | 1 each | 30g | 20 | 1.5 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | |
| Fried Pickles | Wheat. | 10 each | 70g | 160 | 9 | 1.5 | 0 | 0 | 700 | 16 | 1 | 0 | 2 |
| Green Beans | Soy, Wheat. | 1/2 cup | 121g | 35 | 1.5 | 0 | 0 | 0 | 520 | 4 | 2 | 2 | 1 |
| Green Chilies | 2 Tbsp | 25g | 10 | 0 | 0 | 0 | 0 | 70 | 2 | 0 | 0 | 0 | |
| Grilled Corn-on-the-Cob | Egg, Milk, Soy, Wheat. | 1 each | 70g | 100 | 4 | 0 | 0 | 0 | 300 | 14 | 2 | 3 | 2 |
| Grilled Street Corn | Egg, Milk, Soy, Wheat. | 1 each | 83g | 170 | 11 | 3 | 0 | 10 | 280 | 13 | 0 | 3 | 5 |
| Hand-Breaded Fried Mushrooms | Soy, Wheat. | 7 each | 98g | 160 | 9 | 1.5 | 0 | 0 | 680 | 17 | 1 | 2 | 4 |
| Home Fries | Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 110 | 3 | 0 | 0 | 0 | 125 | 18 | 0 | 0 | 2 |
| Italian Vegetable Medley | Milk, Soy. | 1/2 cup | 85g | 60 | 5 | 2.5 | 0 | 0 | 80 | 4 | 1 | 2 | 1 |
| Kettle Cooked Cabbage | Soy, Wheat. | 1/2 cup | 85g | 45 | 2.5 | 0.5 | 0 | 5 | 180 | 4 | 1 | 2 | 2 |
| Kettle Cooked Collards | 1/2 cup | 98g | 80 | 3 | 1 | 0 | 5 | 370 | 9 | 3 | 5 | 4 | |
| Kettle Cooked Lima Beans | 1/2 cup | 120g | 160 | 3 | 1 | 0 | 5 | 570 | 24 | 6 | 3 | 9 | |
| Kettle Cooked Turnip Greens | 1/2 cup | 98g | 70 | 3 | 1 | 0 | 5 | 380 | 8 | 3 | 5 | 3 | |
| Machaca Beans | Soy. | 1/2 cup | 120g | 90 | 0 | 0 | 0 | 0 | 370 | 15 | 5 | 0 | 5 |
| Machaca Northern Beans | Soy. | 1/2 cup | 120g | 90 | 0 | 0 | 0 | 0 | 370 | 15 | 5 | 2 | 5 |
| Ranch Style Beans | Soy. | 1/2 cup | 130g | 130 | 2.5 | 0.5 | 0 | 5 | 550 | 21 | 7 | 2 | 6 |
| Red Bliss Potatoes | Milk, Soy. | 1/2 cup | 75g | 80 | 2 | 1 | 0 | 0 | 85 | 13 | 1 | 1 | 2 |
| Refried Beans | 1/2 cup | 115g | 160 | 12 | 4.5 | 0 | 10 | 610 | 10 | 3 | 0 | 3 | |
| Roasted Red Bliss Potatoes | Egg, Milk, Soy, Wheat. | 1/2 cup | 75g | 140 | 9 | 1 | 0 | 0 | 540 | 12 | 1 | 1 | 2 |
| Sauerkraut | 2 Tbsp | 30g | 5 | 0 | 0 | 0 | 0 | 180 | 1 | 1 | 0 | 0 | |
| Sautéed Mushrooms | Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 60 | 5 | 0.5 | 0 | 0 | 260 | 3 | 0 | 1 | 2 |
| Sautéed Yellow Squash | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5 | 0.5 | 0 | 0 | 170 | 4 | 1 | 2 | 1 |
| Sautéed Zucchini | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5 | 0.5 | 0 | 0 | 160 | 3 | 1 | 2 | 1 |
| Seasoned Collard Greens | Wheat. | 1/2 cup | 98g | 35 | 1 | 0 | 0 | 0 | 330 | 4 | 2 | 0 | 1 |
| Seasoned Northern Beans | Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5 | 0.5 | 0 | 0 | 570 | 15 | 4 | 2 | 6 |
| Seasoned Pinto Beans | Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5 | 0.5 | 0 | 0 | 570 | 15 | 5 | 0 | 6 |
| Skillet Vegetables | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 90 | 8 | 1 | 0 | 0 | 250 | 5 | 1 | 3 | 1 |
| Southern Style Lima Beans | 1/2 cup | 131g | 180 | 4 | 1 | 0 | 10 | 810 | 26 | 8 | 1 | 11 | |
| Southern Style Northern Beans | 1/2 cup | 131g | 170 | 4 | 1.5 | 0 | 10 | 780 | 24 | 8 | 1 | 11 | |
| Southern Style Pinto Beans | 1/2 cup | 131g | 200 | 4 | 1.5 | 0 | 10 | 810 | 29 | 10 | 1 | 12 | |
| Spinach | Soy, Wheat. | 1/2 cup | 95g | 50 | 3 | 0.5 | 0 | 0 | 320 | 5 | 3 | 1 | 4 |
| Spinach | 1 cup | 57g | 15 | 0 | 0 | 0 | 0 | 45 | 2 | 1 | 0 | 1 | |
| Squash Medley | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 45 | 3 | 0 | 0 | 0 | 220 | 4 | 1 | 2 | 1 |
| Steamed Asparagus | Milk, Soy. | 4 each | 70g | 80 | 7 | 2.5 | 0 | 0 | 280 | 2 | 1 | 1 | 2 |
| Steamed Broccoli | 1/2 cup | 78g | 25 | 0 | 0 | 0 | 0 | 85 | 6 | 3 | 1 | 2 | |
| Steamed Carrots | Milk, Soy. | 1/2 cup | 85g | 80 | 6 | 2 | 0 | 0 | 290 | 8 | 2 | 4 | 1 |
| Steamed Cauliflower | 1/2 cup | 78g | 20 | 0 | 0 | 0 | 0 | 65 | 3 | 2 | 2 | 1 | |
| Steamed Cut Corn | Milk, Soy. | 1/2 cup | 85g | 130 | 6 | 2 | 0 | 0 | 190 | 19 | 1 | 5 | 3 |
| Steamed Green Peas | Milk, Soy. | 1/2 cup | 80g | 110 | 4.5 | 1.5 | 0 | 0 | 210 | 11 | 5 | 3 | 4 |
| Stewed Tomatoes | Milk. | 1/2 cup | 130g | 30 | 0 | 0 | 0 | 0 | 270 | 6 | 2 | 4 | 2 |
| Tempura Battered Squash | Wheat. | 3 each | 58g | 150 | 8 | 1.5 | 0 | 0 | 910 | 17 | 1 | 1 | 1 |
| Tempura Battered Zucchini | Wheat. | 3 each | 58g | 150 | 8 | 1.5 | 0 | 0 | 910 | 17 | 1 | 1 | 1 |
| Turnip Greens | Soy, Wheat. | 1/2 cup | 98g | 60 | 3 | 0.5 | 0 | 0 | 280 | 4 | 2 | 1 | 2 |
| Vegetable Trio | 1/2 cup | 90g | 30 | 0 | 0 | 0 | 0 | 210 | 6 | 2 | 3 | 2 | |
| Vegetable Trio with Lemon Butter Herb Sauce | Milk, Soy. | 1/2 cup | 90g | 90 | 7 | 3 | 0 | 0 | 250 | 5 | 2 | 2 | 1 |
Golden Corral Nutrition PDF
Download the official Golden Corral Nutrition PDF here.
Frequently Ask Questions FAQ’s
Can you eat healthy at Golden Corral?
Yes, you can eat healthy by focusing on the extensive salad bar, steamed vegetables, and lean grilled proteins like sirloin steak, roast beef, or baked fish.
How many calories are in Golden Corral Fried Chicken legs?
A single fried chicken leg at Golden Corral contains approximately 200 calories.
Does Golden Corral use real potatoes?
Yes, Golden Corral uses real, hand-peeled potatoes mixed with whole buttermilk to create their signature mashed potatoes.
How many calories are in Golden Corral chicken thighs?
A fried chicken thigh contains about 240 calories, while a baked BBQ chicken thigh contains approximately 350 calories.
How many calories are in 2 pieces of fried chicken legs?
Two pieces of fried chicken legs total 400 calories.
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